Air Fryer Chicken Tenders

here’s something so satisfying about crunchy chicken without the mess of deep frying. That’s exactly why these Air Fryer Chicken Tenders have quickly become a staple in my kitchen. I’ve been on a roll testing air fryer recipes lately, and after nailing the perfect nuggets, I knew tenders were next. They came out golden-brown with a crispy, seasoned coating and juicy center that tasted fresher than anything from the freezer aisle.

What I love most is how this recipe uses simple ingredients like panko, Italian seasoning, and garlic powder to create big flavor. Whether you’re whipping these up for a quick family dinner or serving them as a game-day snack, air fryer chicken tenders are a deliciously easy win. Oh, and did I mention they’re ready in under 25 minutes?

Why You’ll Love This Air Fryer Chicken Tenders Recipe

Key Benefits

These chicken tenders are:

• Crispy exterior, juicy interior—all without using a deep fryer.
• Lower in fat than traditional fried chicken thanks to air frying
• Quick to prep and cook—just 10 minutes to prep, 13 to cook
• Freezer-friendly and reheat beautifully for meal prep
• Kid-friendly and picky-eater approved
• Easily tailored with your go-to spices or dipping sauces.

You’ll appreciate how much better these Air Fryer Chicken Tenders taste compared to store-bought frozen versions. The blend of regular and panko breadcrumbs creates an irresistible crunch, while garlic powder, smoked paprika, and Italian seasoning add bold, savory depth. Serve them with homemade honey mustard or tangy BBQ sauce, and you’ve got a quick, satisfying meal that feels restaurant-worthy—without the hassle.

Suitable For

These tenders are ideal for:

• Busy families needing a weeknight dinner idea
• Anyone craving healthier comfort food options
• Meal preppers who want a high-protein, versatile dish
• Entertaining friends or game-day snacks
• Budget-conscious cooks—this whole recipe costs under $8

They’re also perfect for those avoiding pork or alcohol in their meals, since the recipe is clean, wholesome, and full of flavor from simple pantry ingredients. Looking for a great side? They’re amazing next to this air fryer broccoli or a hearty homemade pasta salad.

Air Fryer Chicken Tenders Crispy and Healthy in Just 13 Minutes

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• Author: Olivia
• Total Time: 23 minutes
• Yield: 4 servings (2 tenders each) 1x
• Diet: Low Fat

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Description

Crispy, juicy, and easy to make, these Air Fryer Chicken Tenders are perfect for a quick lunch or family dinner. Healthier than fried, they’re made with simple pantry ingredients and ready in under 25 minutes.

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Ingredients

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• 8 boneless, skinless chicken breast tenders (about 1.25 lb)
• 1½ tsp salt, divided
• 1 tsp freshly cracked black pepper, divided
• 2 tbsp all-purpose flour
• 2 large eggs
• ½ cup plain regular breadcrumbs
• ½ cup plain panko breadcrumbs
• 1 tsp Italian seasoning
• 1¼ tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika

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Instructions

• 1. Place the chicken tenders on a cutting board. Season with ½ tsp salt and ½ tsp black pepper. Sprinkle flour and toss to coat.
• 2. Whisk eggs in a shallow bowl. In another bowl, combine both breadcrumbs, remaining seasonings, salt, and pepper.
• 3. Dip each tender into the egg, then coat with breadcrumbs. Press breadcrumbs in for even coverage.
• 4. Preheat air fryer to 400°F. Place tenders in a single layer. Spray tops with oil spray.
• 5. Air fry for 7 minutes. Flip, spray again, and cook another 6 minutes.
• 6. Remove, let cool 3–5 minutes, and serve with your favorite dipping sauce.

Notes

• You can cut chicken breasts lengthwise if you don’t have pre-cut tenders.
• Use buttermilk instead of eggs for a tangier flavor.
• Store leftovers in an airtight container for up to 4 days. Reheat in the air fryer for best texture.

• Prep Time: 10 minutes
• Cook Time: 13 minutes
• Category: Dinner
• Method: Air Fryer
• Cuisine: American

Nutrition

• Serving Size: 2 tenders
• Calories: 254
• Sugar: 0g
• Sodium: 1179mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 110mg

Ingredients for Air Fryer Chicken Tenders

Core Ingredients

To make the best air fryer chicken tenders, you’ll need a few simple, affordable staples. Here’s everything that goes into creating that crispy, juicy texture and savory flavor:

• 8 boneless, skinless chicken breast tenders (about 1.25 lbs) – Already pre-cut or sliced from whole breasts
• 1½ tsp salt, divided – Helps flavor both the meat and the coating
• 1 tsp freshly cracked black pepper, divided – Infuses a punch of bold flavor.
• 2 tbsp all-purpose flour – Ensures the egg sticks perfectly to the chicken
• 2 large eggs – Works as the binding layer between the chicken and breadcrumbs
• ½ cup plain regular breadcrumbs – For a fine, even layer
• ½ cup plain panko breadcrumbs – Gives that signature crunchy bite
• 1 tsp Italian seasoning – A mix of herbs for a flavorful base
• 1¼ tsp garlic powder – Adds rich, savory depth
• 1 tsp onion powder – Boosts the overall flavor
• ½ tsp smoked paprika – For color and subtle smokiness

Every ingredient in these Air Fryer Chicken Tenders works together to create the perfect balance of texture and flavor. The combination of regular and panko breadcrumbs delivers that golden, crispy coating you’d expect from restaurant-style tenders—without the need for deep frying.

If you haven’t used panko before, it’s a Japanese-style breadcrumb that’s lighter and crispier than traditional varieties. It’s the key to achieving that signature crunch that makes air-fried tenders so addictive.

Substitutions and Tips

• Chicken Options: Can’t find pre-cut tenders? Simply slice boneless, skinless chicken breasts lengthwise into strips.
• Egg Swap: Try buttermilk instead of eggs for a tangier flavor and extra moisture, like we did in our air fryer chicken nuggets.
• Breadcrumbs: Gluten-free? Use your favorite gluten-free panko or ground rice crackers.
• Seasoning Variations: Add cayenne for heat, or swap Italian seasoning for Cajun or ranch mix.
• No-Spray Oil Alternative: Brush with a little avocado oil instead of using spray if preferred.

Kitchen Tools You’ll Need for Air Fryer Chicken Tenders

Must-Have Tools

To make these crispy air fryer chicken tenders without fuss or mess, you only need a few basic kitchen tools:

• Air Fryer – Essential, of course! Any model will do, but one with a wide basket allows you to cook more tenders per batch. Look for one that goes up to 400°F for optimal crispiness.
• Mixing Bowls – You’ll need at least two shallow bowls: one for the eggs and one for the seasoned breadcrumb mix. Wider bowls make breading easier and less messy.
• Tongs – These help you dip the tenders without getting sticky fingers, and they’re great for flipping mid-cook.
• Cutting Board – A sturdy board gives you space to season and flour your chicken tenders.
• Whisk or Fork – Use this to whisk the eggs into a smooth consistency

These few items will cover the full process from prep to air frying without crowding your kitchen.

Nice-to-Have Tools

While not absolutely necessary, these extras can make your cooking experience even smoother:

• Oil Spray Bottle – A refillable mister filled with avocado or olive oil helps you control how much oil goes on each tender and ensures they crisp up beautifully.
• Cooling Rack – Placing the finished tenders on a wire rack helps them stay crisp as they cool slightly before serving.
• Food Thermometer – For peace of mind, especially if you’re cooking larger tenders. The internal temperature should reach 165°F.
• Parchment Paper Liner (for air fryer use only): Helps prevent sticking and reduces cleanup time—just be sure it’s air-fryer safe and perforated.

How to Make Air Fryer Chicken Tenders

Making homemade chicken tenders in the air fryer is surprisingly easy—and so rewarding. With just a few steps, you’ll have hot, crispy tenders on your plate in under 25 minutes.

Step 1: Season and Flour the Chicken
Arrange 8 chicken breast tenderloins on a cutting board and season both sides with ½ tsp salt and ½ tsp cracked black pepper. Lightly dust with 2 tbsp of all-purpose flour, tossing to coat evenly—this helps the egg wash adhere more effectively.

Step 2: Prep the Dredging Station
In one shallow bowl, whisk 2 large eggs until fully beaten. In another, mix together:

• ½ cup regular breadcrumbs
• ½ cup panko breadcrumbs
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp Italian seasoning
• 1¼ tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika

This breadcrumb mix gives the tenders their irresistible crunch and bold flavor.

Step 3: Bread the Tenders
Using tongs or your hands, dip each floured chicken tender into the egg mixture, making sure it’s fully coated. Then press both sides into the breadcrumb mixture, patting it in to ensure an even crust. Set aside on a clean plate or cutting board.

Step 4: Air Fry the Chicken
Preheat your air fryer to 400°F. Arrange 4 tenders in the basket in a single layer, making sure they don’t overlap.Spray the tops with cooking spray. Air fry for 7 minutes.

Step 5: Flip and Finish
Flip the tenders, spray again, and cook another 6 minutes until golden brown and the internal temperature hits 165°F. Remove and repeat with the second batch.

Air Fryer Chicken Tenders Cooking and Serving Tips

• Flip halfway through
  This ensures even browning and maximum crispiness on both sides. Use tongs or a spatula to flip gently.
• Spray with oil
  Spraying the tops of the tenders before and after flipping helps them turn golden without deep frying.
• Rest before serving
  Allow the tenders to rest for 3–5 minutes on a rack or plate before serving. This helps the coating firm up and the juices settle inside the chicken.
• Serve with variety
  These tenders pair perfectly with dips like honey mustard or BBQ sauce, and go great alongside mashed potatoes or steamed broccoli.

With these tips, you’ll master air frying and avoid the biggest rookie mistake: soggy tenders. Follow these tricks and enjoy restaurant-quality results straight from your own kitchen.

How to Store Air Fryer Chicken Tenders

Whether you’re planning ahead for meal prep or saving leftovers, these air fryer chicken tenders store well and reheat beautifully. Follow these simple storage tips to keep them crispy and delicious.

At Room Temperature

Air fryer chicken tenders should only be left out at room temperature for no more than 2 hours. After that, they risk entering the food safety danger zone. If you’re serving them buffet-style or packing for lunch, consider using an insulated container to help maintain temperature.

In the Refrigerator

To store in the fridge:

• Let the chicken tenders cool completely before storing.
• Place them in an airtight container or wrap them snugly in foil.
• Refrigerate for up to 4 days.

When ready to eat, reheat in the air fryer at 350°F for 4–5 minutes until warmed through and crispy again. You can also use a toaster oven, but avoid microwaving—this can make the coating soggy.

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Freezing Tips

Want to freeze for future meals? No problem.

To freeze:

• Once cooled, arrange the tenders in a single layer on a baking sheet.
• Freeze for about 2 hours until solid, then move them to a freezer-safe bag or container.
• Label with the date. Store for up to 3 months.

To reheat from frozen:

• No need to thaw.
• Preheat air fryer to 375°F.
• Cook for 10–12 minutes, flipping halfway, until crispy and heated through.

Conclusion for Air Fryer Chicken Tenders recipe

These Air Fryer Chicken Tenders prove you don’t need a deep fryer—or a long list of ingredients—to enjoy a crispy, flavorful meal that hits the spot. They’re quicker, healthier, and way more satisfying than anything in the freezer aisle. Thanks to the perfect blend of breadcrumbs and spices, every bite delivers that golden crunch and juicy tenderness you crave.

Whether you’re serving Air Fryer Chicken Tenders with a zesty dipping sauce, pairing them with roasted veggies, or tossing them into a salad or wrap, this recipe is one you’ll reach for again and again. It’s perfect for family dinners, easy lunches, or game day bites everyone will love.

So fire up your air fryer and enjoy homemade Air Fryer Chicken Tenders that are crunchy, wholesome, and bursting with flavor. Loved this recipe? Be sure to explore our other air fryer favorites and discover even more ways to upgrade your chicken night.

FAQs About Air Fryer Chicken Tenders

Can I put raw chicken in the air fryer?
Yes, absolutely. Raw chicken cooks perfectly in the air fryer as long as it’s cooked to an internal temperature of 165°F. Preheat the air fryer and keep the basket uncrowded to ensure even cooking.

How long should you cook chicken in an air fryer?
Chicken tenders cook in about 13 minutes total at 400°F—7 minutes on one side, then 6 more after flipping. Cooking time may vary slightly depending on thickness.

Are air fried chicken tenders unhealthy?
Not at all. Air frying uses significantly less oil than deep frying, making these tenders lower in fat and calories. Plus, you control the ingredients—no additives or preservatives.

What temperature do you cook raw chicken tenders?
Set your air fryer to 400°F. This high heat helps create a crispy coating while cooking the inside to juicy perfection.

How do you make chicken crispy in the air fryer?
Use a mix of regular and panko breadcrumbs, lightly spray with cooking oil, and don’t overcrowd the basket. Flipping halfway through also helps both sides get golden and crunchy.